Weight training, often associated with building muscle mass and strength, plays a crucial role in weight loss when approached strategically. Many people overlook its effectiveness for shedding pounds in favor of cardio exercises like running or cycling. However, incorporating weight training into your fitness routine can significantly enhance weight loss results and overall body composition.
Building Lean Muscle Mass: A Key to Sustainable Weight Loss
One of the primary benefits of weight training for weight loss is its ability to build lean muscle mass. Unlike cardio exercises that primarily burn calories during the workout, weight training increases muscle mass. This increase in muscle mass leads to a higher resting metabolic rate, meaning you burn more calories even when at rest. As a result, your body becomes more efficient at burning fat over time, making weight loss sustainable in the long run. lose belly fat