Embarking on a muscle-building journey can be both exciting and daunting. For beginners, the key is to start with a solid foundation. Muscle building involves not just lifting weights but also understanding the fundamentals of how your body responds to resistance training. Initially, it’s crucial to focus on proper technique and gradually increase the intensity…

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Understanding the Basics of Muscle Building Muscle building can seem daunting at first, but breaking it down into fundamental steps makes it manageable. For beginners, understanding the basics is crucial. Muscle growth, or hypertrophy, occurs when muscles are exposed to resistance through exercises like weight lifting. This stress causes tiny tears in muscle fibers, which…