Children develop shoulder girdle strength by supporting their body weight while playing on the Monkey bars. This also improves their balance and postural control.
Through their words, actions, drawings and photographs the children indicated that they most preferred the large, flexible climbing equipment situated in the bark area especially the monkey bars (also called horizontal ladders).
Strength
The bicep muscles of the arms get a workout as kids swing from one bar to another. They also engage the abdominal muscles, which help stabilize the trunk of the body. Kids who play on the monkey bars learn that they can push themselves to do things they once thought were out of their reach. This confidence-boosting experience can be applied to other aspects of life.
Taking on the challenge of the monkey bar ladder allows children to improve their grip strength, which helps develop hand eye coordination. It also strengthens the shoulder and back muscles. In addition, the aforementioned bicep and abdominal muscles strengthen as kids move up and down the rungs of the monkey bars.
Some kids who use the monkey bars become good friends. As they bond over their love for the equipment, these kids learn about the benefits of encouragement and kindness. They can use their friendships to motivate each other to take on challenging activities, like the monkey bar ladder.
Coordination
While swinging on monkey bars, kids develop coordination by moving their arms and legs at the same time. They build core muscles, especially the latissimus muscles, which stabilize their backs and extend their shoulders. The monkey bar rungs also help them establish a sense of balance.
Playing at the monkey bars can help kids become less stressed. This is because exercise relieves stress and helps to strengthen the immune system. Kids who are on the monkey bars can also use the opportunity to socialize with their peers. They may encourage one another to make it across the monkey bars, and they will learn about the positive effects of kindness on their own wellbeing.
Children also learn how to manage personal disappointment while playing on the monkey bars. If they cannot make it across the monkey bars on their own, they will need to find another way around the obstacle. This will teach them that they must keep trying to achieve their goals if they want to be successful in life.